Blog
By Marina White, Kinesiologist They say that sitting is the new smoking, and the average hours of sitting per person is on the rise. Don’t let your desk job …
By Dr. Jeff Barnett, Chiropractor, OCP Co-director As a parent of 2 young children, I have to honestly say that I am rejoicing at having my kids back at …
By Danielle Ayearst, Registered Massage Therapist As a patient at Orchard Chiropractic, Physiotherapy and Massage, do you take advantage of what our multi-disciplinary clinic offers? At OCP, we provide …
By Dr. Joey Morneau, Chiropractor If you’re anything like myself or the millions of British Columbians who were active in sports prior to the pandemic, you’re relieved to hear …
By Marcia Bullock, BScPT, GunnIMS The debate is over!! A dynamic warm-up is the best way to prevent injury on the golf course. Leave the static stretches behind. I …
By Dr. Dean Bortolon, Chiropractor, OCP Co-director Studies have shown that movement can help people with depression, anxiety and other brain-based diseases. Movement has been shown to change the …
By Marina White, Kinesiologist Like momma always said, it’s the inside that counts! Whether you call it strength training, resistance training or weight lifting, the benefits of lifting weights …
By Bryan Patton, Registered Massage Therapist Pain – experienced universally – is something we often struggle to individually overcome. Naturally, pain seeks an uncomplicated and short-lived resolution but …
By Annick De Gooyer, BScPT / Vestibular Therapist The vestibular system, part of the inner ear, provides information to our brain and eyes about our body’s movement and head …
By Dr. Jeff Barnett, Chiropractor, OCP Co-director With 2020 behind us, I’m sure we’re all looking forward to the sense of renewal that spring offers. And although COVID-19 is …
