Blog
By Marina White, Kinesiologist Like momma always said, it’s the inside that counts! Whether you call it strength training, resistance training or weight lifting, the benefits of lifting weights …
By Bryan Patton, Registered Massage Therapist Pain – experienced universally – is something we often struggle to individually overcome. Naturally, pain seeks an uncomplicated and short-lived resolution but …
By Annick De Gooyer, BScPT / Vestibular Therapist The vestibular system, part of the inner ear, provides information to our brain and eyes about our body’s movement and head …
By Dr. Jeff Barnett, Chiropractor, OCP Co-director With 2020 behind us, I’m sure we’re all looking forward to the sense of renewal that spring offers. And although COVID-19 is …
By Annick deGooyer, Registered Physiotherapist, Certificate in Vestibular Rehabilitation Dizziness can be a scary and very unpleasant thing to experience. There are many things that can cause dizziness, and …
By Dr. Joey Morneau, Chiropractor Spinal Stenosis is a common condition in individuals over the age of 50 where the vertebral canal where our spinal cord sits gets …
By Marina White, Athletic Therapist What would you do if pain didn’t stop you? Akin to Dr. Suess’ infamous book, “Oh The Places You’ll Go”, this blog is all …
