The iHunch – Nov. 9, 2021
By Marcia Bullock, Physiotherapist, GUNNIMS HELP, my kids are turning into hunch backs!!! I have 2 teenage daughters and I am constantly nagging them to “put your phone down” …
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7 Simple and Effective Ways to Enjoy a Pain Free Desk Job – Sept. 30, 2021
By Marina White, Kinesiologist They say that sitting is the new smoking, and the average hours of sitting per person is on the rise. Don’t let your desk job …
Massage Therapy: When and Why? – July 23, 2021
By Danielle Ayearst, Registered Massage Therapist As a patient at Orchard Chiropractic, Physiotherapy and Massage, do you take advantage of what our multi-disciplinary clinic offers? At OCP, we provide …
Returning to Sport – July 9, 2021
By Dr. Joey Morneau, Chiropractor If you’re anything like myself or the millions of British Columbians who were active in sports prior to the pandemic, you’re relieved to hear …
Golfing Warm-Up 101 – May 31, 2021
By Marcia Bullock, BScPT, GunnIMS The debate is over!! A dynamic warm-up is the best way to prevent injury on the golf course. Leave the static stretches behind. I …
Keep Your Spine Moving – May 17, 2021
By Dr. Dean Bortolon, Chiropractor, OCP Co-director Studies have shown that movement can help people with depression, anxiety and other brain-based diseases. Movement has been shown to change the …
The Hidden Benefits to Lifting Weights As You Age – May 5, 2021
By Marina White, Kinesiologist Like momma always said, it’s the inside that counts! Whether you call it strength training, resistance training or weight lifting, the benefits of lifting weights …
Breaking the Pain Cycle : Struggle and Resolution – April 20, 2021
By Bryan Patton, Registered Massage Therapist Pain – experienced universally – is something we often struggle to individually overcome. Naturally, pain seeks an uncomplicated and short-lived resolution but …
Why Am I Spinning? – April 8, 2021
By Annick De Gooyer, BScPT / Vestibular Therapist The vestibular system, part of the inner ear, provides information to our brain and eyes about our body’s movement and head …
Spring Into Spring! – March 22, 2021
By Dr. Jeff Barnett, Chiropractor, OCP Co-director With 2020 behind us, I’m sure we’re all looking forward to the sense of renewal that spring offers. And although COVID-19 is …